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Read on to learn more about how to perform lymphatic drainage massage on both the upper and lower extremities. massage from fingertip to hand, Self-massage skeptic? Massage the inside and outside of each hand, and then gently shake them out. More from Prevention: Nature's New Pain Relievers.
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PRONAILS Global . Take the hand, palm facing upwards, in your left hand and massage the whole hand and forearm with gentle pressure movements. PhysioAdvisor offers detailed physiotherapy information on hand exercises, hand strengthening and hand rehabilitation.
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